Eastern Mustard Seeds are a staple whole spice widely used in Kerala, South Indian and Indian cooking. These small aromatic seeds are commonly tempered in hot oil to release their distinctive nutty, pungent flavour and aroma.
Mustard seeds are an essential ingredient in many traditional Kerala dishes, particularly vegetable preparations, curries, pickles and chutneys. They are also commonly used for seasoning dishes such as sambar, avial and various coconut-based preparations.
Perfect for:
• Kerala-style tempering
• Vegetable curries and stir-fries
• Pickles
• Chutneys
• Sambar and traditional curries
• Coconut-based dishes
• Everyday Indian cooking
Product Details:
• Brand: Eastern
• Product: Mustard Seeds
• Product Type: Whole Spice
• Net Weight: 100 g
• Cuisine: Indian / Kerala / South Indian
• Category: Whole Spices
• Main Ingredient: Mustard Seeds
Nutrition Information
Approximate Nutrition Information per 100g:
Energy: 508 kcal
Protein: 26 g
Total Carbohydrates: 28 g
Total Fat: 36 g
Dietary Fibre: 12 g
Sodium: 13 mg
Disclaimer: Nutritional values are approximate estimates based on typical mustard seeds and may vary depending on the mustard variety, growing conditions, processing, storage and batch. Mustard seeds are generally used in small quantities for seasoning, so the nutritional contribution per serving will be considerably lower than the values listed per 100g. Please refer to the product packaging for the most accurate and up-to-date nutritional information.
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