Kitchen Treasures Cherupayar, also known as Green Gram or Whole Green Gram, is a versatile Indian pulse commonly used in Kerala and South Indian cooking. These whole green gram beans are a nutritious addition to everyday meals and can be used to prepare curries, sprouts, salads, soups and traditional Kerala dishes.
Green gram is naturally a source of plant-based protein and dietary fibre, making it a popular ingredient for wholesome home cooking.
Perfect for:
• Cherupayar curry
• Green gram curry
• Sprouts
• Salads
• Soups and stews
• Traditional Kerala dishes
• Everyday Indian cooking
Product Details:
• Brand: Kitchen Treasures
• Product: Cherupayar / Green Gram
• Also Known As: Whole Green Gram / Green Moong
• Product Type: Whole Pulse
• Net Weight: 1 kg
• Cuisine: Indian / Kerala / South Indian
• Category: Legumes / Pulses
• Main Ingredient: Whole Green Gram
Nutrition Information
Approximate Nutrition Information per 100g:
Energy: 347 kcal
Protein: 24 g
Total Carbohydrates: 63 g
Total Fat: 1.2 g
Dietary Fibre: 16 g
Sodium: 6 mg
Disclaimer: Nutritional values are approximate estimates based on typical whole green gram and may vary depending on the variety, growing conditions, processing, storage and batch. The nutritional value of prepared dishes will also depend on the ingredients and cooking method used. Please refer to the product packaging for the most accurate and up-to-date nutritional information.
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